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The Ultimate Guide to Bas Rutten: From His Early Days to Present Achievements 

 March 15, 2023

The Ultimate Guide to Bas Rutten: From His Early Days to Present Achievements

Bas Rutten is a legendary figure in the world of mixed martial arts (MMA). The Dutch fighter is a former UFC heavyweight champion, a three-time Pancrase world champion, and a Hall of Famer. His accolades in martial arts are numerous, but there is more to Bas Rutten than just his fighting prowess. In this ultimate guide to Bas Rutten, we will take a journey through his life, discuss his accomplishments, and explore the philosophy that has made him a respected figure in the MMA world.

Early Days of Bas Rutten

Bas Rutten was born in Tilburg, Netherlands on February 24, 1965, and grew up in a working-class family. As a child, he was interested in martial arts after watching Bruce Lee movies. He began training in Judo when he was six years old and later transitioned to Karate, Taekwondo, and Boxing. Rutten’s parents divorced when he was 11, which led him to become rebellious and skip school.

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In his teenage years, Rutten was involved in street fights and often found himself in trouble with the police. However, he turned his life around after discovering kickboxing. Rutten became a professional kickboxer at the age of 20 and amassed a record of 14-0-1, all of which were knockouts.

Professional Fighting Career

Rutten’s professional fighting career started in 1993 when he made his debut in the Pancrase organization, a precursor to modern MMA. Rutten quickly established himself as one of the top fighters in Pancrase, winning the promotion’s world championship title three times.

After Pancrase, Rutten moved to the UFC (Ultimate Fighting Championship), where he captured the heavyweight championship in just his second fight. He retired from MMA competition in 1999 with a record of 28-4-1, with 22 of those wins coming via knockout or submission.

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Accomplishments and Awards

Bas Rutten’s accomplishments in the world of martial arts are numerous. He is a former UFC heavyweight champion, a three-time Pancrase world champion, and a Hall of Famer. Rutten was also named MMA fighter of the year by Black Belt magazine in 1998 and 1999.

Rutten’s achievements in martial arts are not limited to his fighting career. He has also been a successful commentator and has appeared in numerous movies and TV shows. Rutten has authored two books: “Big Book of Combat” and “Bas Rutten’s MMA Workout.”

Bas Rutten’s Philosphy

Rutten has always emphasized the importance of functional training in martial arts. He believes that an athlete must focus on the skills and techniques that are practical and effective in a real-life situation. Rutten’s philosophy is centered around the idea that one must build a foundation of basic skills and then build upon that foundation through constant practice and perseverance.

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Rutten also emphasizes the importance of mental toughness in martial arts. He believes that an athlete must be able to push through physical and mental barriers to achieve their goals. Rutten’s “Lethal Striking” philosophy focuses on developing explosive power and precision strikes.

Training and Fitness

As a former athlete, Bas Rutten understands the importance of proper training and fitness. He has authored two books and created multiple workout programs, including “Bas Rutten’s MMA Workout” and “Bas Rutten’s Lethal Fight System.”

Rutten’s workouts focus on developing functional strength and cardio while emphasizing the skills necessary for MMA fighting. His training methods utilize a combination of weights, bodyweight exercises, and martial arts training techniques.

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Quotes by Bas Rutten

“Practice makes perfect. Only perfect practice makes perfect.”

“If you want to be the best, you have to train as the best.”

“You have to be ready to hit and get hit. It’s the only way to survive in MMA.”

“Martial arts is not about fighting. It’s about self-improvement and self-discipline.”

FAQs

Q: What is Bas Rutten’s record in MMA?

A: Bas Rutten retired from MMA competition with a record of 28-4-1.

Q: How many times has Bas Rutten won the Pancrase world championship?

A: Bas Rutten won the Pancrase world championship title three times.

Q: What is Bas Rutten’s philosophy on martial arts?

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A: Bas Rutten’s philosophy is centered around the idea of functional training. He believes that one must focus on practical techniques and develop mental toughness to succeed in martial arts.

Q: How does Bas Rutten approach training and fitness?

A: Bas Rutten’s training and fitness programs focus on developing functional strength, cardio, and the skills necessary for MMA fighting.

Q: What has Bas Rutten authored?

A: Bas Rutten has authored two books: “Big Book of Combat” and “Bas Rutten’s MMA Workout.”

Q: What has Bas Rutten won aside from his accomplishments in MMA?

A: Bas Rutten has won multiple awards and has appeared in numerous movies and TV shows.

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Q: What is Bas Rutten’s lethal striking philosophy?

A: Bas Rutten’s lethal striking philosophy emphasizes developing explosive power and precision strikes.

Conclusion

Bas Rutten is a legend in the world of martial arts. His fighting career, along with his philosophy and fitness programs, have inspired countless athletes worldwide. Rutten’s dedication to functional training and mental toughness has made him a respected figure in the MMA world. If you want to succeed in martial arts, take a page from Bas Rutten’s book and follow his example of perseverance and dedication to the craft.

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